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SPICY CHILIES POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Branded
393 Calories
10.7g Protein
67.9g Carbs
14.3g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 67.9g 25%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 8.2mg 46%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 67.9g 73%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 8.2 MG 46%
Potassium, K 321 MG 7%
Sodium, Na 893 MG 39%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED ROASTED CASHEWS, SALTED ROASTED 567 16.7g 30g 0g RAW CASHEWS 0 0g 0g 43.3g WALNUT HALVES 667 16.7g 13.3g 66.7g ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 286 11.9g 14.3g 23.8g LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT 433 10g 50g 23.3g LEMON COCONUT DATE & CASHEW BITES, LEMON COCONUT 444 8.9g 51.1g 22.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).
  • Good source of Sodium, Na (39% DV).

About SPICY CHILIES POPCORN

SPICY CHILIES POPCORN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 14.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CORN, SUNFLOWER OIL, SALT, SPICES, CANE SUGAR, OLIVE OIL, YEAST EXTRACT, GARLIC, ONION, VINEGAR, CHILIES, NATURAL FLAVOR

Dietary Information

SPICY CHILIES POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY CHILIES POPCORN include Iron, Fe (46% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SPICY CHILIES POPCORN gets 11% of its calories from protein, 69% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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