SPICY CHILIES POPCORN vs WALNUT HALVES
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CHILIES POPCORN wins in 7 out of 10 nutrient categories
SPICY CHILIES POPCORN: 7
vs
WALNUT HALVES: 2
(1 ties)
Overview
| Nutrient | SPICY CHILIES POPCORN | WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 393 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 14.3 g | 66.7 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY CHILIES POPCORN | WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 8.2 MG | 3.6 MG | |
| Potassium, K | 321 MG | 233 MG | |
| Sodium, Na | 893 MG | 0 MG |