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ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
286 Calories
11.9g Protein
14.3g Carbs
23.8g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 23.8g 31%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 14.3g 5%
Dietary Fiber 4.8g 17%
Total Sugars 4.8g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.6mg 14%
Potassium 548mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 24%
Carbs 14.3g 29%
Fat 23.8g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 57 MG 14%
Phosphorus, P 238 MG 19%
Potassium, K 548 MG 12%
Sodium, Na 286 MG 12%
Copper, Cu 0.7 MG 79%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FISHER, ROASTED SALTED MIXED NUTS 606 22g 18g 55g ORCHARD VALLEY HARVEST, WHOLE ROASTED SALTED CASHEWS 571 17.9g 28.6g 46.4g FISHER, LIGHTLY SALTED MIXED NUTS 607 21.4g 21.4g 53.6g DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g PARTY PEANUTS 607 28.6g 14.3g 53.6g PECAN COOKIE PIECES 679 10.7g 14.3g 71.4g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Copper, Cu (79% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Vitamin B-6 (42% DV).

About ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

ROASTED & SALTED PISTACHIOS, ROASTED & SALTED is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.9g of protein, 14.3g of carbohydrates, and 23.8g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

Notable micronutrients in ROASTED & SALTED PISTACHIOS, ROASTED & SALTED include Thiamin (83% DV) , Copper, Cu (79% DV) , Manganese, Mn (43% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ROASTED & SALTED PISTACHIOS, ROASTED & SALTED gets 17% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROASTED & SALTED PISTACHIOS, ROASTED & SALTED

See how ROASTED & SALTED PISTACHIOS, ROASTED & SALTED compares to other foods in terms of nutrition:

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