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SPICY CHICKEN STEW & YELLOW SPLIT PEAS

Frozen Dinners & Entrees Taste of Ethiopia LLC Branded
110 Calories
7.1g Protein
9.7g Carbs
5.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 145mg 6%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.5g 13%
Total Sugars 0.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 32%
Carbs 9.7g 44%
Fat 5.3g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 7%
Sodium, Na 145 MG 6%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
SALISBURY STEAK WITH MASHED POTATOES & GRAVY 85 3.8g 9.9g 3.3g MACARONI & SHARP CHEDDAR CHEESE 145 5.8g 16.2g 6.6g STIR FRY RICE & VEGETABLES WITH WHITE CHICKEN IN SAUCE 194 4.9g 23.8g 9.3g FETTUCCINE ALFREDO WITH CHICKEN & BROCCOLI PASTA IN A CREAMY SAUCE 123 5.3g 15.0g 4.4g SALISBURY STEAK WITH MASHED POTATOES & GRAVY 84 4.0g 10.1g 3.5g STIR FRY RICE & VEGETABLES 169 3.8g 26.8g 5.2g

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About SPICY CHICKEN STEW & YELLOW SPLIT PEAS

SPICY CHICKEN STEW & YELLOW SPLIT PEAS is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 9.7g of carbohydrates, and 5.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHICKEN STEW: ALL NATURAL ANTIBIOTIC FREE CHICKEN (BONELESS), FRESH ONION, GARLIC, FRESH GINGER, WATER, BERBERE PEPPER (SPICE BLEND), NON-GMO EXPELLER, PRESSED CANOLA OIL, TOMATO PASTE, OLIVE OIL, BLACK PEPPER, BLACK CUMIN SEED, CARDAMOM, SALT. YELLOW SPLIT PEAS: YELLOW SPLIT PEAS, WATER, FRESH ONIONS, GARLIC, NON-GMO EXPELLER PRESSED CANOLA OIL, FRESH GINGER, TURMERIC, SALT.

Calorie Breakdown

At 110 calories per 100 grams, SPICY CHICKEN STEW & YELLOW SPLIT PEAS gets 26% of its calories from protein, 35% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPICY CHICKEN STEW & YELLOW SPLIT PEAS

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