SPICY CHICKEN STEW & YELLOW SPLIT PEAS vs MACARONI & SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SPICY CHICKEN STEW & YELLOW SPLIT PEAS wins in 7 out of 10 nutrient categories
SPICY CHICKEN STEW & YELLOW SPLIT PEAS: 7
vs
MACARONI & SHARP CHEDDAR CHEESE: 2
(1 ties)
Overview
| Nutrient | SPICY CHICKEN STEW & YELLOW SPLIT PEAS | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 110 cal | 145 cal | |
| Protein | 7.1 g | 5.8 g | |
| Carbs | 9.7 g | 16.2 g | |
| Fat | 5.3 g | 6.6 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CHICKEN STEW & YELLOW SPLIT PEAS | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPICY CHICKEN STEW & YELLOW SPLIT PEAS | MACARONI & SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 145 MG | 282 MG |