SALISBURY STEAK WITH MASHED POTATOES & GRAVY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
About SALISBURY STEAK WITH MASHED POTATOES & GRAVY
SALISBURY STEAK WITH MASHED POTATOES & GRAVY is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 10.1g of carbohydrates, and 3.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, SALISBURY STEAK (BEEF WATER, PORK, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], BREAD CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, DRIED YEAST], DEFATTED SOY FLOUR, DEHYDRATED MINCED ONIONS, SALT, CELERY, SEASONING [SALT, TOMATO POWDER, BEEF EXTRACT, SPICES, MALTODEXTRIN, NATURAL FLAVORS], GRANULATED ONION, CHAR FLAVOR [TORULA YEAST, NATURAL FLAVOR]), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), ONIONS, MUSHROOMS, LESS THAN 2% OF MODIFIED FOOD STARCH, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SALT, BROWN GRAVY MIX (ARTIFICIAL FLAVOR, AUTOLYZED YEAST, NATURAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, CARAMEL COLOR, BEET POWDER, ONION POWDER, SODIUM CASEINATE, GARLIC POWDER, MONO AND DIGLYCERIDES, SODIUM CITRATE, SPICES, CITRIC ACID, SULFITES), GRANULATED GARLIC, YEAST EXTRACT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, CHILI PEPPERS, CELERY SEED.
Calorie Breakdown
At 84 calories per 100 grams, SALISBURY STEAK WITH MASHED POTATOES & GRAVY gets 19% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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