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Sperry Organic Hygluten Flour

Grains/Flour GENERAL MILLS SALES INC. Branded
356 Calories
13.8g Protein
73g Carbs
1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 73g 27%
Dietary Fiber 2.9g 10%
Total Sugars 1g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 7%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 16%
Carbs 73g 83%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 105 MG 2%
Sodium, Na 1 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
KM NO1 SEMO FLR 50LB-AA 360 12.7g 72.8g 1.1g KYROL FLR 50LB-AZ 362 14.0g 71.2g 1.4g KYROL FLR 50LB-AB 362 14.0g 71.2g 1.4g 25 LB Polyweave 4% PBBRN:CHEFWAY Parboil Brown 160 3g 34g 1g Betty Crocker All-Purpose Gluten Free Rice Flour Blend 345 4.6g 80.6g 0.5g Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour 356 10.5g 76.3g 1.0g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Very low in fat (1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About Sperry Organic Hygluten Flour

Sperry Organic Hygluten Flour is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.8g of protein, 73g of carbohydrates, and 1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

100% Organic Wheat Flour.

Dietary Information

Sperry Organic Hygluten Flour is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, Sperry Organic Hygluten Flour gets 16% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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