Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KM NO1 SEMO FLR 50LB-AA

Grains/Flour Ardent Mills LLC Branded
360 Calories
12.7g Protein
72.8g Carbs
1.1g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 72.8g 26%
Dietary Fiber 3.9g 14%
Total Sugars 3.5g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.2mg 7%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.7g 15%
Carbs 72.8g 84%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 3.3 MG 21%
Vitamin B-6 0 MG 0%
Folate, total 72 UG 18%
Vitamin B-12 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 46,999 MG 11190%
Phosphorus, P 0 MG 0%
Potassium, K 186 MG 4%
Sodium, Na 1 MG 0%
Zinc, Zn 0 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Banquet Cheesy Rice and Chicken, Frozen Meal, 9 Ounce 0 4.3g 15.3g 2.0g Gold Medal All-Purpose Flour 367 10g 76.7g 0g Gold Medal Hotel and Restaurant All Purpose Flour 366 9.7g 76.2g 1.5g Gold Medal Hotel & Restaurant All Purpose Flour 356 10.5g 76.3g 1.0g Gold Medal All Trumps Bakers High Gluten Enriched Bromated Unbleached Flour 349 14.2g 70.6g 1.1g Gold Medal(TM) All Trumps(TM) High Gluten Flour Enriched Unbleached Unbromated 50 lb 349 14.2g 70.6g 1.1g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3.9g per 100g).
  • Rich source of Magnesium, Mg (11190% of Daily Value per 100g).
  • Good source of Niacin (21% DV).

About KM NO1 SEMO FLR 50LB-AA

KM NO1 SEMO FLR 50LB-AA is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 72.8g of carbohydrates, and 1.1g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

SEMOLINA (WHEAT).

Dietary Information

KM NO1 SEMO FLR 50LB-AA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KM NO1 SEMO FLR 50LB-AA include Magnesium, Mg (11190% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, KM NO1 SEMO FLR 50LB-AA gets 14% of its calories from protein, 81% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KM NO1 SEMO FLR 50LB-AA

See how KM NO1 SEMO FLR 50LB-AA compares to other foods in terms of nutrition:

More in Grains/Flour

Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.

Ask AI about KM NO1 SEMO FLR 50LB-AA
Hi! Ask me anything about KM NO1 SEMO FLR 50LB-AA — nutrition, recipes, health benefits, or meal ideas.