Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Folate, total | 286 UG | 72% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 1,340 MG | 58% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 76.3g of carbohydrates, and 1.0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
Ingredients: Bleached Wheat Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Salt, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
Dietary Information
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour include Thiamin (83% DV) , Folate, total (72% DV) , Sodium, Na (58% DV) , Riboflavin (31% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour gets 12% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour
See how Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour compares to other foods in terms of nutrition:
- Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour vs Gold Medal All-Purpose Flour
- Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour vs Gold Medal Organic All-Purpose Flour
- Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour vs Gold Medal Unbleached All Purpose Flour
- Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour vs Gold Medal All-Purpose Flour
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