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SPEC'S SELECT, CHOCOLATE MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks GNS Foods, Inc. Branded
531 Calories
9.4g Protein
46.9g Carbs
37.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 18.8g 94%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 31mg 1%
Total Carbohydrate 46.9g 17%
Dietary Fiber 3.1g 11%
Total Sugars 37.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.4mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 46.9g 50%
Fat 37.5g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.4 MG 47%
Sodium, Na 31 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED ALMONDS 607 21.4g 21.4g 53.6g RAW BRAZIL NUTS 667 13.3g 13.3g 66.7g RAW PECANS PIECES 700 10g 13.3g 73.3g DARK CHOCOLATE + HAZELNUT BITES, DARK CHOCOLATE + HAZELNUT 500 20.8g 37.5g 29.2g MILK CHOCOLATE COVERED PRETZELS, MILK CHOCOLATE 500 7.1g 75g 17.9g WHITE FUDGE COVERED PRETZELS, WHITE FUDGE 500 7.1g 75g 17.9g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (47% DV).

About SPEC'S SELECT, CHOCOLATE MIXED NUTS

SPEC'S SELECT, CHOCOLATE MIXED NUTS is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 46.9g of carbohydrates, and 37.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MILK CHOCOLATE PEANUTS, ALMONDS & CASHEWS (MILK CHOCOLATE, SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLA - AN ARTIFICIAL FLAVOR, PEANUTS, ALMONDS, CASHEWS, SUGAR, GUM ARABIC, CORN SYRUP, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, VEGETABLE OIL - COCONUT ORIGIN, CONFECTIONERS GLAZE. )

Dietary Information

Notable micronutrients in SPEC'S SELECT, CHOCOLATE MIXED NUTS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, SPEC'S SELECT, CHOCOLATE MIXED NUTS gets 7% of its calories from protein, 35% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPEC'S SELECT, CHOCOLATE MIXED NUTS

See how SPEC'S SELECT, CHOCOLATE MIXED NUTS compares to other foods in terms of nutrition:

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