SPEC'S SELECT vs RAW PECANS PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPEC'S SELECT: 4 vs RAW PECANS PIECES: 4 (2 ties)

Overview

Nutrient	SPEC'S SELECT	RAW PECANS PIECES	Winner
Calories	531 cal	700 cal
Protein	9.4 g	10 g
Carbs	46.9 g	13.3 g
Fat	37.5 g	73.3 g
Fiber	3.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPEC'S SELECT	RAW PECANS PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPEC'S SELECT	RAW PECANS PIECES
Calcium, Ca	0 MG	67 MG
Iron, Fe	8.4 MG	2.4 MG
Sodium, Na	31 MG	0 MG

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