SPEC'S SELECT vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
SPEC'S SELECT: 3
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SPEC'S SELECT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 9.4 g | 21.4 g | |
| Carbs | 46.9 g | 21.4 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPEC'S SELECT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPEC'S SELECT | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 8.4 MG | 3.9 MG | |
| Sodium, Na | 31 MG | 304 MG |