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SPECIAL RECIPE BUNS, HONEY OAT

Breads & Buns Lewis Bakeries Inc. Branded
264 Calories
11.3g Protein
47.2g Carbs
3.8g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 264
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 47.2g 17%
Dietary Fiber 1.9g 7%
Total Sugars 5.7g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.9mg 11%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 18%
Carbs 47.2g 76%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 29%
Niacin 5.1 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 1.9 MG 11%
Potassium, K 104 MG 2%
Sodium, Na 396 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
LIGHT COCKTAIL RYE BREAD, LIGHT COCKTAIL RYE 222 8.9g 44.4g 2.2g WHOLE GRAIN SPROUTED GRAIN SLICED BREAD, WHOLE GRAIN 250 11.1g 44.4g 2.8g GARLIC ARTISAN BREAD, GARLIC 351 8.8g 38.6g 17.5g VEGAN BREAD, VEGAN 300 11.7g 33.3g 13.3g \ROUND CHALLAH 314 7.8g 47.1g 7.8g CRACKED WHEAT EXTRA LARGE SANDWICH BUNS, CRACKED WHEAT 270 9.5g 54.1g 2.7g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (32% DV).

About SPECIAL RECIPE BUNS, HONEY OAT

SPECIAL RECIPE BUNS, HONEY OAT is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 47.2g of carbohydrates, and 3.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, WHOLE OATS, WHEAT GLUTEN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT STARCH, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SORBIC ACID (TO RETAIN FRESHNESS), HYDROGENATED VEGETABLE OIL, SOY LECITHIN.

Dietary Information

Notable micronutrients in SPECIAL RECIPE BUNS, HONEY OAT include Thiamin (83% DV) , Niacin (32% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 264 calories per 100 grams, SPECIAL RECIPE BUNS, HONEY OAT gets 17% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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