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SPANISH MANZANILLA OLIVES & MANCHEGO

Deli Salads UNEARTHED Branded
248 Calories
8g Protein
1.6g Carbs
22.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 22.8g 29%
Saturated Fat 8.4g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,140mg 50%
Total Carbohydrate 1.6g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 25%
Carbs 1.6g 5%
Fat 22.8g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 0.7 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 1,140 MG 50%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
WHITE MEAT CHICKEN SALAD 310 13g 5g 27g SEAWEED SALAD 67 0g 11.1g 2.8g GRILLED CHICKEN CAESAR PASTA SALAD 243 10.7g 14.3g 15g MACARONI SALAD 164 2.1g 12.9g 12.1g HONEY POPPY SEED SLAW 173 1.0g 17.3g 10.6g COLE SLAW 160 1g 15g 11g

Nutrition Highlights

  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About SPANISH MANZANILLA OLIVES & MANCHEGO

SPANISH MANZANILLA OLIVES & MANCHEGO is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 1.6g of carbohydrates, and 22.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

PIMIENTO STUFFED MANZANILLA OLIVES (MANZANILLA OLIVES, PIMIENTO PASTE [PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE], SALT, CITRIC ACID, ASCORBIC ACID), MANCHEGO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, STARTER CULTURE, ENZYMES), SUNFLOWER OIL, CHIPOTLE PUREE ([CHIPOTLE PEPPERS, WATER, TOMATO PASTE, ONION, SUGAR, SALT], ACETIC ACID, SEA SALT), CILANTRO.

Dietary Information

SPANISH MANZANILLA OLIVES & MANCHEGO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SPANISH MANZANILLA OLIVES & MANCHEGO include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, SPANISH MANZANILLA OLIVES & MANCHEGO gets 13% of its calories from protein, 3% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.

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