SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 423 MG | 18% |
About SPANAKOPITA
SPANAKOPITA is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 19.0g of carbohydrates, and 9.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: SPINACH, FETA CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE, LIPASE), ONION, CREAM CHEESE (PASTEURIZED NON FAT MILK AND MILK FAT, CHEESE CULTURE, SALT, STABILIZER [CAROB BEAN GUM]), RICOTTA CHEESE (WHEY, MILK, CHEESE CULTURE, CITRIC ACID, SALT), TOASTED WHEAT CRUMBS [WHEAT FLOUR, SUGAR, BAKING POWDER, VINEGAR, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER SEED), SALT, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONOGLYCERIDES, YEAST, CALCIUM CARBONATE, YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULPHATE), SPICES, DOUGH CONDITIONERS (L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE)], CANOLA OIL, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, HERBS AND SPICE. PHYLLO PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL BLEND (PALM OIL, WATER, MODIFIED PALM OIL, CANOLA OIL, SUGAR, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOR, COLOUR, VITAMIN A PALMITATE, VITAMIN D3), MODIFIED CORN STARCH, CANOLA OIL, DEXTROSE, SALT, WHEAT GLUTEN, YEAST.
Calorie Breakdown
At 190 calories per 100 grams, SPANAKOPITA gets 15% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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