SPANAKOPITA vs CORN DOGS

Nutrition comparison per 100 g serving

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SPANAKOPITA wins in 5 out of 10 nutrient categories

SPANAKOPITA: 5 vs CORN DOGS: 3 (2 ties)

Overview

Nutrient	SPANAKOPITA	CORN DOGS	Winner
Calories	190 cal	253 cal
Protein	7.0 g	9.3 g
Carbs	19.0 g	24 g
Fat	9.9 g	12 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPANAKOPITA	CORN DOGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPANAKOPITA	CORN DOGS
Calcium, Ca	141 MG	80 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	423 MG	627 MG

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