SPANAKOPITA vs EVOL
Nutrition comparison per 100 g serving
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EVOL wins in 5 out of 10 nutrient categories
SPANAKOPITA: 3
vs
EVOL: 5
(2 ties)
Overview
| Nutrient | SPANAKOPITA | EVOL | Winner |
|---|---|---|---|
| Calories | 190 cal | 175 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 19.0 g | 19.2 g | |
| Fat | 9.9 g | 8.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | SPANAKOPITA | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 141 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 423 MG | 299 MG |