SPANAKOPITA vs PSST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPANAKOPITA: 4
vs
PSST: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA | PSST | Winner |
|---|---|---|---|
| Calories | 190 cal | 263 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 19.0 g | 14.5 g | |
| Fat | 9.9 g | 17.1 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA | PSST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANAKOPITA | PSST | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 423 MG | 697 MG |