SPANAKOPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About SPANAKOPITA
SPANAKOPITA is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 23.8g of carbohydrates, and 15g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
PHYLLO DOUGH (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR ENRICHED {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE, MALTED BARLEY FLOUR, NATURAL FLAVOR, SOYBEAN OIL, SALT, SOY LECITHIN). FILLING (SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK & SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, VEGETABLE COAGULANT), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, CHEESE CULTURE, SALT, CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), ONIONS, BUTTER (CREAM, NATURAL FLAVOR), SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), CORN STARCH, GARLIC, DILL WEED, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER).
Dietary Information
Notable micronutrients in SPANAKOPITA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, SPANAKOPITA gets 11% of its calories from protein, 36% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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