SPANAKOPITA vs FULLY BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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FULLY BAKED SOFT PRETZELS wins in 5 out of 10 nutrient categories
SPANAKOPITA: 4
vs
FULLY BAKED SOFT PRETZELS: 5
(1 ties)
Overview
| Nutrient | SPANAKOPITA | FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 23.8 g | 53.1 g | |
| Fat | 15 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA | FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 475 MG | 0 MG |