SPANAKOPITA vs MINI BAGEL BEEF HOT DOGS
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 10 nutrient categories
SPANAKOPITA: 5
vs
MINI BAGEL BEEF HOT DOGS: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA | MINI BAGEL BEEF HOT DOGS | Winner |
|---|---|---|---|
| Calories | 262 cal | 274 cal | |
| Protein | 7.5 g | 9.6 g | |
| Carbs | 23.8 g | 26.0 g | |
| Fat | 15 g | 15.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPANAKOPITA | MINI BAGEL BEEF HOT DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 194 MG | 274 MG | |
| Sodium, Na | 475 MG | 726 MG |