SPAGHETTI SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About SPAGHETTI SQUASH
SPAGHETTI SQUASH is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 7.1g of carbohydrates, and 0.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SPAGHETTI SQUASH.
Dietary Information
SPAGHETTI SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, SPAGHETTI SQUASH gets 16% of its calories from protein, 97% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPAGHETTI SQUASH
See how SPAGHETTI SQUASH compares to other foods in terms of nutrition:
- SPAGHETTI SQUASH vs GREEN BEANS
- SPAGHETTI SQUASH vs TUSCAN KALE, TUSCAN
- SPAGHETTI SQUASH vs 3 COLOR DELI COLESLAW, 3 COLOR DELI
- SPAGHETTI SQUASH vs BUTTERNUT SPIRALS VEGETABLE NOODLES, BUTTERNUT SPIRALS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.