SPAGHETTI SQUASH vs TUSCAN KALE
Nutrition comparison per 100 g serving
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TUSCAN KALE wins in 6 out of 10 nutrient categories
SPAGHETTI SQUASH: 3
vs
TUSCAN KALE: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI SQUASH | TUSCAN KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH | TUSCAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 151 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 106 MG | 491 MG | |
| Sodium, Na | 18 MG | 35 MG |