SPAGHETTI SQUASH vs BUTTERNUT SPIRALS VEGETABLE NOODLES
Nutrition comparison per 100 g serving
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BUTTERNUT SPIRALS VEGETABLE NOODLES wins in 5 out of 10 nutrient categories
SPAGHETTI SQUASH: 3
vs
BUTTERNUT SPIRALS VEGETABLE NOODLES: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI SQUASH | BUTTERNUT SPIRALS VEGETABLE NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH | BUTTERNUT SPIRALS VEGETABLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 106 MG | 353 MG | |
| Sodium, Na | 18 MG | 0 MG |