SPAGHETTI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About SPAGHETTI
SPAGHETTI is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ENRICHED DURUM WHEAT SEMOLINA (WHEAT, IRON [FERROUS SULFATE], NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE POWDER (SPINACH, BROCCOLI, CARROT, TOMATO, BEEF, SHIITAKE MUSHROOMS [FUNGI]), PAPRIKA OLEORESIN (FOR COLOR), MALTODEXTRIN, GUM ARABIC, ASCORBIC ACID.
Dietary Information
SPAGHETTI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPAGHETTI include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SPAGHETTI gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPAGHETTI
See how SPAGHETTI compares to other foods in terms of nutrition:
- SPAGHETTI vs MRS LEEPER'S, ORGANIC CORN SPAGHETTI
- SPAGHETTI vs RUSTICHELLA D'ABRUZZO, ITALIAN MACARONI PRODUCT, ORGANIC SPAGHETTI
- SPAGHETTI vs LASAGNA, BROWN RICE PASTA
- SPAGHETTI vs FUSILLI BROWN RICE PASTA
More in Pasta by Shape & Type
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