SPAGHETTI vs LASAGNA

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 11 nutrient categories

SPAGHETTI: 7 vs LASAGNA: 2 (2 ties)

Overview

Nutrient	SPAGHETTI	LASAGNA	Winner
Calories	357 cal	368 cal
Protein	12.5 g	8.8 g
Carbs	73.2 g	77.2 g
Fat	1.8 g	3.5 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	LASAGNA	Winner
Vitamin C, total ascorbic acid	26.8 MG	0 MG

Mineral	SPAGHETTI	LASAGNA	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	1.2 MG
Potassium, K	0 MG	281 MG
Sodium, Na	0 MG	0 MG	Tie

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