SOYMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Good source of Vitamin B-12 (21% DV).
About SOYMILK
SOYMILK is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 4.6g of carbohydrates, and 1.0g of fat. This food belongs to the Plant Based Milk category.
Ingredients
SOYMILK (WATER, SOY PROTEIN, SOYBEAN OIL, CALCIUM PHOSPHATE), SUGAR, FRUCTOSE, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM PHOSPHATE, CARRAGEENAN, SOY LECITHIN, XANTHAN GUM, RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Dietary Information
SOYMILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SOYMILK include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, SOYMILK gets 32% of its calories from protein, 44% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOYMILK
See how SOYMILK compares to other foods in terms of nutrition:
- SOYMILK vs VANILLA FLAVOR OAT BRAN BEVERAGE, VANILLA
- SOYMILK vs DARK CHOCOLATE WITH CINNAMON GLAZED PECANS, DARK CHOCOLATE
- SOYMILK vs HORCHATA ALMONDMILK, HORCHATA
- SOYMILK vs COCONUT MILK
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.