SOYMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

Ad 468x60

SOYMILK wins in 9 out of 15 nutrient categories

SOYMILK: 9 vs COCONUT MILK: 2 (4 ties)

Overview

Nutrient	SOYMILK	COCONUT MILK	Winner
Calories	42 cal	180 cal
Protein	3.3 g	2 g
Carbs	4.6 g	3 g
Fat	1.0 g	18 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOYMILK	COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOYMILK	COCONUT MILK	Winner
Calcium, Ca	125 MG	10 MG
Iron, Fe	0.6 MG	1 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	104 MG	0 MG
Potassium, K	192 MG	150 MG
Sodium, Na	35 MG	35 MG	Tie

Ad 728x90