SOYMILK vs VANILLA FLAVOR OAT BRAN BEVERAGE
Nutrition comparison per 100 g serving
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SOYMILK wins in 8 out of 15 nutrient categories
SOYMILK: 8
vs
VANILLA FLAVOR OAT BRAN BEVERAGE: 3
(4 ties)
Overview
| Nutrient | SOYMILK | VANILLA FLAVOR OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 4.6 g | 4.2 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYMILK | VANILLA FLAVOR OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYMILK | VANILLA FLAVOR OAT BRAN BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 35 MG | 27 MG |