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SOY GRITS DEFATTED

Cereal Bob's Red Mill Natural Foods, Inc. Branded
342 Calories
50g Protein
36.8g Carbs
2.6g Fat
18.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.8g 13%
Dietary Fiber 18.4g 66%
Total Sugars 10.5g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 14.2mg 79%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 56%
Carbs 36.8g 41%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 14.2 MG 79%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PB CRUNCH GRANOLA 393 10.7g 67.9g 12.5g CLASSIC CRUNCH GRANOLA 393 10.7g 53.6g 16.1g LIL ALLY'S GRANOLA 400 6.7g 66.7g 10g GOLDEN GRANOLA 393 10.7g 60.7g 16.1g RISE MORNING GRANOLA MIX 429 10.7g 64.3g 16.1g HEAVENLY MORSELS OF BAKED CORN, SALTED CARAMEL 464 0g 71.4g 21.4g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (18.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).

About SOY GRITS DEFATTED

SOY GRITS DEFATTED is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 36.8g of carbohydrates, and 2.6g of fat. It also contributes 18.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SOY.

Dietary Information

SOY GRITS DEFATTED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOY GRITS DEFATTED include Iron, Fe (79% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, SOY GRITS DEFATTED gets 58% of its calories from protein, 43% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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