SOY GRITS DEFATTED vs PB CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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SOY GRITS DEFATTED wins in 7 out of 10 nutrient categories
SOY GRITS DEFATTED: 7
vs
PB CRUNCH GRANOLA: 2
(1 ties)
Overview
| Nutrient | SOY GRITS DEFATTED | PB CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 342 cal | 393 cal | |
| Protein | 50 g | 10.7 g | |
| Carbs | 36.8 g | 67.9 g | |
| Fat | 2.6 g | 12.5 g | |
| Fiber | 18.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY GRITS DEFATTED | PB CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOY GRITS DEFATTED | PB CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 71 MG | |
| Iron, Fe | 14.2 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 54 MG |