SOY CURLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About SOY CURLS
SOY CURLS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 16.7g of carbohydrates, and 15g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
WHOLE NON-GMO SOY BEANS.
Dietary Information
SOY CURLS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOY CURLS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SOY CURLS gets 40% of its calories from protein, 20% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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