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SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE

Pizza Mixes & Other Dry Dinners Del Monte Foods Inc. Branded
114 Calories
2.9g Protein
17.6g Carbs
3.8g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 17.6g 6%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 12%
Carbs 17.6g 73%
Fat 3.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 186 MG 4%
Sodium, Na 286 MG 12%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
VEGETARIAN CHILI MIX 358 24.5g 50.9g 9.4g TABOULI SALAD MIX 333 10.4g 72.9g 2.1g BLACK BEANS & QUINOA 368 19.3g 64.9g 4.4g LENTILS & QUINOA 386 22.8g 59.7g 3.5g STRONGAN OFF MEAL 167 7.3g 14.5g 8.8g CHICKEN LOMEIN 184 7.4g 32.5g 3.7g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of dietary fiber (2.9g per 100g).

About SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE

SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 17.6g of carbohydrates, and 3.8g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

VEGETABLES (ROASTED RED BELL PEPPERS, CORN, BLACK BEANS, TOMATOES, JALAPENOS, ONION), WATER, BROWN RICE, WHITE AND RED QUINOA, TOMATO PASTE, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, DISTILLED VINEGAR, GARLIC, SPICES, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE.

Calorie Breakdown

At 114 calories per 100 grams, SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE gets 10% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE

See how SOUTHWEST STYLE CORN VEGGIE BOWL WITH QUINOA & BROWN RICE compares to other foods in terms of nutrition:

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