SOUTHWEST GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (20% DV).
About SOUTHWEST GUACAMOLE
SOUTHWEST GUACAMOLE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.0g of protein, 9.1g of carbohydrates, and 7.6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADOS, ROASTED CORN, BLACK BEANS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ROASTED POBLANO PEPPERS, RED ONIONS, LIME JUICE, CILANTRO, SEA SALT, JALAPENO PEPPERS, GARLIC, BLACK PEPPER.
Dietary Information
Notable micronutrients in SOUTHWEST GUACAMOLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, SOUTHWEST GUACAMOLE gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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