SOUTHWEST GUACAMOLE vs TACO DIP
Nutrition comparison per 100 g serving
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TACO DIP wins in 6 out of 10 nutrient categories
SOUTHWEST GUACAMOLE: 3
vs
TACO DIP: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST GUACAMOLE | TACO DIP | Winner |
|---|---|---|---|
| Calories | 106 cal | 77 cal | |
| Protein | 3.0 g | 4 g | |
| Carbs | 9.1 g | 6.2 g | |
| Fat | 7.6 g | 4 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST GUACAMOLE | TACO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 17.9 MG |
Minerals
| Mineral | SOUTHWEST GUACAMOLE | TACO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 289 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 455 MG | 344 MG |