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SOUTH WESTERN STYLE FRITTATA

Other Deli Wegmans Food Markets, Inc. Branded
206 Calories
9.9g Protein
6.4g Carbs
13.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 355mg 15%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0.7mg 4%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 33%
Carbs 6.4g 21%
Fat 13.5g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0.7 MG 4%
Potassium, K 98 MG 2%
Sodium, Na 355 MG 15%

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MEDITERRANEAN BOWL WITH QUINOA TABBOULEH, SEASONED CHICKPEAS, AND LEMON TAHINI SAUCE, MEDITERRANEAN 128 5.1g 11.0g 7.3g TERIYAKI CHICKEN WITH JASMINE RICE SLICED CHICKEN BREASTS WITH RIB MEAT WITH JASMINE RICE IN A SWEET TERIYAKI SAUCE, TERIYAKI CHICKEN WITH JASMINE RICE 171 6.8g 28.2g 2.9g LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO, AND APPLE 97 7.9g 13.4g 1.7g CHICKEN AND CHEESE ENCHILADAS IN A GREEN TOMATILLO SAUCE WITH FIRE-ROASTED CORN, PEPPERS, BEANS AND SEASONED RICE, CHICKEN ENCHILADAS WITH RICE AND PEPPERS 150 7.9g 18.1g 4.9g BEEF MEATLOAF WITH MASHED POTATOES, BEEF WITH MASHED POTATOES 159 7.1g 12.8g 9.7g CHICKEN WITH RICE AND TERIYAKI SAUCE, CHICKEN WITH RICE AND TERIYAKI 126 7.3g 19.9g 1.6g

About SOUTH WESTERN STYLE FRITTATA

SOUTH WESTERN STYLE FRITTATA is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 6.4g of carbohydrates, and 13.5g of fat. This food belongs to the Other Deli category.

Ingredients

FRITTATA BASE (WHOLE EGGS, WATER, MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE, OLEORESIN OF PAPRIKA], MODIFIED FOOD STARCH, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE], ONIONS, LIGHT CREAM [MILK, CREAM], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN PREPARATION, PHOSPHORIC ACID), UNCURED HAM NO ADDED NITRITES OR NITRATES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (HAM, WATER, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO [COLOR], POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, ENZYMES), GREEN PEPPERS, ONIONS, RED PEPPERS, EXTRA VIRGIN OLIVE OIL.

Calorie Breakdown

At 206 calories per 100 grams, SOUTH WESTERN STYLE FRITTATA gets 19% of its calories from protein, 12% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

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