SOURDOUGH
263
Calories
10.5g
Protein
52.6g
Carbs
0.9g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 526mg
23%
Total Carbohydrate 52.6g
19%
Dietary Fiber 1.8g
6%
Total Sugars 1.8g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.5g
16%
Carbs
52.6g
82%
Fat
0.9g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About SOURDOUGH
SOURDOUGH contains 263 calories per 100g serving. It provides 10.5g of protein, 52.6g of carbohydrates, and 0.9g of fat. It also contains 1.8g of dietary fiber.
Compare SOURDOUGH
See how SOURDOUGH compares to other foods:
- SOURDOUGH vs FRENCH BAGUETTE
- SOURDOUGH vs WHOLE GRAIN WHITE BREAD, WHITE
- SOURDOUGH vs PROTEIN CROUTONS, PARMESAN HERB
- SOURDOUGH vs WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.