SOURDOUGH vs PROTEIN CROUTONS

Nutrition comparison per 100 g serving

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SOURDOUGH wins in 8 out of 14 nutrient categories

SOURDOUGH: 8 vs PROTEIN CROUTONS: 3 (3 ties)

Overview

Nutrient	SOURDOUGH	PROTEIN CROUTONS	Winner
Calories	263 cal	400 cal
Protein	10.5 g	66.7 g
Carbs	52.6 g	13.3 g
Fat	0.9 g	13.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH	PROTEIN CROUTONS	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH	PROTEIN CROUTONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	526 MG	1,200 MG

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