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WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN

Breads & Buns Perfection Bakeries, Inc. Branded
263 Calories
10.5g Protein
50g Carbs
4.0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 50g 18%
Dietary Fiber 5.3g 19%
Total Sugars 7.9g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 105,263mg 2240%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 50g 78%
Fat 4.0g 6%

Minerals

Nutrient Amount % DV
Potassium, K 105,263 MG 2240%
Sodium, Na 329 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BAGUETTE BREAD, BAGUETTE 228 8.8g 49.1g 0.9g WHITE SANDWICH BUNS, WHITE 0 0g 0g 0g WHOLESOME OATMEAL LOAF 256 7.0g 46.5g 4.7g LARGE HAMBURGER BUNS 335 6.3g 55.0g 11.2g HEALTHY MULTI-GRAIN BREAD, HEALTHY MULTI-GRAIN 0 0g 0g 0g ONION BAGELS, ONION 235 8.6g 46.9g 0.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Rich source of Potassium, K (2240% of Daily Value per 100g).

About WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN

WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50g of carbohydrates, and 4.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, RICE FLOUR, ROLLED OATS, SOYBEAN OIL, SALT, RYE MEAL, WHEAT BRAN, BARLEY FLAKES, MONOGLYCERIDES, VINEGAR, MILLET, YELLOW CORN MEAL, CALCIUM PROPIONATE (A PRESERVATIVE), TRITICALE, POTASSIUM CHLORIDE, SODIUM STEAROYL LACTYLATE, SODIUM GLUCONATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.

Dietary Information

WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN include Potassium, K (2240% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, WHOLE GRAIN DINNER ROLLS, WHOLE GRAIN gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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