SOURDOUGH vs WHOLE GRAIN DINNER ROLLS

Nutrition comparison per 100 g serving

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SOURDOUGH wins in 7 out of 15 nutrient categories

SOURDOUGH: 7 vs WHOLE GRAIN DINNER ROLLS: 3 (5 ties)

Overview

Nutrient	SOURDOUGH	WHOLE GRAIN DINNER ROLLS	Winner
Calories	263 cal	263 cal	Tie
Protein	10.5 g	10.5 g	Tie
Carbs	52.6 g	50 g
Fat	0.9 g	4.0 g
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH	WHOLE GRAIN DINNER ROLLS	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH	WHOLE GRAIN DINNER ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	105,263 MG
Sodium, Na	526 MG	329 MG

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