SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (2.9g per 100g).
About SOUP
SOUP is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 8.6g of carbohydrates, and 2.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, WHEAT GLUTEN, OLEORESIN TURMERIC), CHICKEN, CELERY, CARROTS, ONION, NONFAT DRY MILK, CHICKEN FAT, FOOD STARCH-MODIFIED, FOOD STARCH-MODIFIED (WITH ERYTHORBIC ACID ADDED), SALT, SUGAR, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN]), CHICKEN FAT FLAVOR (HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), SEASONING (SALT, DEXTROSE, ONION, CELERY, TRICALCIUM PHOSPHATE [TO PREVENT CAKING]), CARROT POWDER (SALT, OLEORESIN CARROT [COLOR]), SOY LECITHIN, YEAST EXTRACT, ONION POWDER, WHITE PEPPER, PARSLEY, POLYSORBATE 80, EXTRACTIVES OF TURMERIC, SILICON DIOXIDE.
Dietary Information
SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, SOUP gets 21% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP
See how SOUP compares to other foods in terms of nutrition:
- SOUP vs CHICKEN & DUMPLING SOUP, CHICKEN & DUMPLING
- SOUP vs CRAB & CORN CHOWDER, CRAB & CORN
- SOUP vs FIRE ROASTED VEGETABLE SOUP, FIRE ROASTED VEGETABLE
- SOUP vs ITALIAN STYLE WEDDING SOUP WITH MEATBALLS, ITALIAN STYLE WITH MEATBALLS
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.