SOUP vs CRAB & CORN CHOWDER
Nutrition comparison per 100 g serving
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SOUP wins in 5 out of 11 nutrient categories
SOUP: 5
vs
CRAB & CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | SOUP | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 78 cal | 94 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 8.6 g | 7.8 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUP | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 359 MG | 461 MG |