SOUP vs FIRE ROASTED VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED VEGETABLE SOUP wins in 6 out of 11 nutrient categories
SOUP: 4
vs
FIRE ROASTED VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 33 cal | |
| Protein | 4.1 g | 0.8 g | |
| Carbs | 8.6 g | 5.7 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 359 MG | 224 MG |