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SOUP

Other Soups Frankly Fresh Branded
71 Calories
5.4g Protein
2.1g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 554mg 24%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0g 0%
Total Sugars 0.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 45%
Carbs 2.1g 17%
Fat 4.6g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 554 MG 24%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CREAMY MUSHROOM MIX FOR SAUCES AND SOUPS 520 4g 48g 32g MIGHTY GREEN SOUP 35 1.8g 6.2g 0.9g SOUP 56 0.9g 7.1g 2.2g NEW ENGLAND CLAM CHOWDER SOUP 108 4.0g 7.5g 6.6g ASPARAGUS LEMONGRASS SOUP 35 0.9g 6.2g 0.9g TRANSCEND DAAL INDIAN CURRY LENTIL SOUP 84 5.3g 12.8g 1.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of Sodium, Na (24% DV).

About SOUP

SOUP is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 2.1g of carbohydrates, and 4.6g of fat. This food belongs to the Other Soups category.

Ingredients

WATER, BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), ONIONS, CORNSTARCH, CHIPOTLE PEPPER BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT AND FLAVORING {NATURAL LIQUID SMOKE FLAVORINGS}), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC), CILANTRO, CANOLA OIL, GARLIC, SALT, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER, SPICE.

Dietary Information

SOUP is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, SOUP gets 31% of its calories from protein, 12% from carbohydrates, and 58% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Other Soups

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