SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.8g per 100g).
About SOUP
SOUP is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 9.4g of carbohydrates, and 0.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, GRILLED SEASONED CHICKEN (CHICKEN BREAST MEAT, WATER, CORN STARCH, SEA SALT, ONION AND GARLIC POWDER, VINEGAR), CORN, RED QUINOA, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC CORN MASA FLOUR, ONION, BLACK BEANS, POTATO STARCH, TOMATO PASTE (TOMATOES), LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SPICE, CILANTRO, SEA SALT, GARLIC POWDER.
Dietary Information
SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, SOUP gets 22% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SOUP
See how SOUP compares to other foods in terms of nutrition:
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- SOUP vs ITALIAN GARDEN VEGETABLE SOUP MIX WITH INFUSED DRIED PASTA
- SOUP vs MUSHROOM & LEEK SOUP MIX WITH HAND MADE "INFUSED" DRIED PASTA
- SOUP vs SPLIT PEA & GARDEN HERBS SOUP MIX
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.