SPLIT PEA & GARDEN HERBS SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (25.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About SPLIT PEA & GARDEN HERBS SOUP MIX
SPLIT PEA & GARDEN HERBS SOUP MIX is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.1g of protein, 63.0g of carbohydrates, and 0.9g of fat. It also contributes 25.9g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
GREEN SPLIT PEAS, CARROTS, ONION, CELERY, RED & GREEN BELL PEPPERS, TOMATO, GARLIC, PARSLEY, CHERVIL, TARRAGON, CHIVES, BAY LEAF
Dietary Information
SPLIT PEA & GARDEN HERBS SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPLIT PEA & GARDEN HERBS SOUP MIX include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, SPLIT PEA & GARDEN HERBS SOUP MIX gets 27% of its calories from protein, 72% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPLIT PEA & GARDEN HERBS SOUP MIX
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