BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (23.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About BLACK BEAN SOUP
BLACK BEAN SOUP is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.6g of protein, 64.3g of carbohydrates, and 0.9g of fat. It also contributes 23.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ONLY NATURAL INGREDIENTS: BLACK BEANS, ONIONS, RED & GREEN BELL PEPPERS, GARLIC, CHILI POWDER, CUMIN, CAYENNE, BAY LEAF
Dietary Information
BLACK BEAN SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN SOUP include Vitamin C, total ascorbic acid (71% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, BLACK BEAN SOUP gets 23% of its calories from protein, 76% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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