BLACK BEAN SOUP vs TOMATO HERB SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
BLACK BEAN SOUP: 6
vs
TOMATO HERB SOUP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | TOMATO HERB SOUP | Winner |
|---|---|---|---|
| Calories | 339 cal | 53 cal | |
| Protein | 19.6 g | 2.0 g | |
| Carbs | 64.3 g | 8.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 23.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | TOMATO HERB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SOUP | TOMATO HERB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 4.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 36 MG | 294 MG |