SOLID WHITE TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Phosphorus, P | 268 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Niacin (78% of Daily Value per 100g).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About SOLID WHITE TUNA IN OIL
SOLID WHITE TUNA IN OIL is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.8g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, COTTONSEED OIL, SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE TUNA IN OIL include Vitamin B-12 (89% DV) , Niacin (78% DV) , Vitamin B-6 (32% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, SOLID WHITE TUNA IN OIL gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOLID WHITE TUNA IN OIL
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