SOLID WHITE ALBACORE TUNA IN WATER, ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
About SOLID WHITE ALBACORE TUNA IN WATER, ALBACORE TUNA
SOLID WHITE ALBACORE TUNA IN WATER, ALBACORE TUNA is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA, WATER, SALT.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER, ALBACORE TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER, ALBACORE TUNA gets 91% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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